Tsum Valley and Manaslu Trek

Trek Details

The package for the Manaslu and Tsum Valley 20-day trip. It comprises a 17-day trek with accommodation provided in local lodges for 16 nights during the trekking period and one night in Bandipur rural heritage side

tsum valley and manaslu

tsum valley and Manaslu trek

Download Itinerary

Price

$1999

Duration

20 Days

Difficulty

Medium

Group Size

Min 2-Max 15

Height

5106m/16751ft

Overview

Settled in the heart of Nepal, the newly opened Stum Valley and Manaslu Circuit trek offers a unique experience for adventurers seeking untouched natural beauty and cultural engagement. This extraordinary journey unveils breathtaking scenes of snow-capped peaks, peaceful alpine forests, and direct rivers, all while preserving the authenticity of the region. The trail weaves through charming villages, allowing trekkers to engage with warm and hospitable locals, whose traditions and lifestyles
remain deeply rooted in their heritage. Stum Valley, a hidden gem, captivates visitors with its tranquil atmosphere and untouched landscapes, providing a true escape from the modern world. Adding to the attraction, the Manaslu Circuit presents a harmonious blend of rugged mountain terrain and diverse flora and fauna, making it a haven for nature enthusiasts. Concluding with a night in the enchanting hilltop town of Bandipur, trekkers are treated to panoramic views, organic local cuisine, and the perfect balance of tranquillity and culture. This trek stands out as a sustainable and enriching adventure, leaving a permanent mark on the hearts of all who board it.

Highlights

• Rich Tibetan Buddhist cultural heritage.
• Stunning views of Manaslu, Ganesh Himal, and Sringi Himal.
• Larkya La Pass – one of Nepal’s highest trekking passes.
• Traditional villages and authentic homestays.
• Unique wildlife in Manaslu Conservation Area.
• Peaceful monasteries and gompas in Tsum Valley.
• Ancient trade routes and hidden valleys.
-Total 19 nights and 20 days package

Entry Trip Price

Total trip cost: Pounds £1589 or USA dollars $1999

Cost includes:

One professional guide
One dedicated porter
Bed, breakfast and morning wake-up tea
Related trekking permits
Arrival, departure and related trekking transportation

Does not include:

Lunch, dinner and any drinks are self-paid
Optional Activities
International flight
Trekking Insurance covers above 5000 mts to 5500 mts

Itinerary

Kathmandu

Gele Trekking ensures a smooth start to your adventure. We’ll pick you up from the airport and take you to your hotel—simply share your flight details if required. Check-in will be at the hotel lobby, either individually or as a group. Updates will be posted on a notice board, and at 5 PM, you’ll meet your group leader for a pre-trek briefing covering trip details and preparations. An optional group dinner will also be organized for the evening.
A: Includes a room share and breakfast (pay extra for a separate room)
B: Elevation 1,250 metres (4,101 ft)

Day 1

Soti Khola

After breakfast, we begin with a bus journey through the countryside and a pleasant view of the mountains. The trip ends at the Aru-ghat. After that, a short Jeep drive to Soti Khola.

A: Bus drive to Arughat 4 hours 30 minutes and Jeep drive 2 hours

B: Includes teahouse room and breakfast

C: Elevation 720 metres (2,362 ft)

D: Descent 530 metres (1,738 ft)

E: Distance covered 142.2 km (88.3 miles)

Day 2

Machha Khola

The day begins after breakfast. We first step into the natural landscape beauties of Nepal. Here, we encounter the Budhi Gandaki River, its glacier-fed waters providing us with the cool air of its flowing currents.

A: Trek for 7 to 8 hours

B: Includes teahouse room and breakfast

C: Elevation 875 metres (2,870 ft)

D: Ascent 130 metres (426 ft)

E: Distance covered 17 km (11 miles)

Day 3

Jagat

The day begins after breakfast. We trek, following the trail alongside the Budhi Gandaki River and traverse gravel roads, pass by natural hot springs, and cross suspension bridges until we reach our destination for the day.

A: Trek for 7 to 8 hours

B: Includes teahouse room and breakfast

C: Elevation 1,370 metres (4,495 ft)

D: Ascent 495 metres (1,607 ft)

E: Distance covered 18.5 km (12 miles)

Day 4

Lokpa

The day begins after breakfast with sunshine, through the beautiful village. Also, we enjoy views of the highest waterfall, nestled atop the village. Our journey continues along the trail known for its friendly encounters with langur monkeys until the day's end.

A: Trek for 7 to 8 hours

B: Includes teahouse room and breakfast

C: Elevation 2,050 metres (6,725 ft)

D: Ascent 630 metres (2,066 ft)

E: Distance covered 16 km (10 miles)

Day 5

Chumilling

The day begins after breakfast. It is a short day. Walking uphill through the jungle. We enjoyed the wilderness experience on our way to the typical Tibetan village of Chumilling.

A: Trek for 4 to 5 hours

B: Includes teahouse room and breakfast

C: Elevation 2,400 metres (7,874 ft)

D: Ascent 450 metres (1,476 ft)

E: Distance covered 12.5 km (8 miles)

Day 6

Chhekmparo

The day begins after breakfast as we walk up to a beautiful old village through the jungle. We arrived on the high plateau of Tsum Valley.

A: Trek for 4 to 5 hours

B: Includes teahouse room and breakfast

C: Elevation 3,030 metres (9,940 ft)

D: Ascent 580 metres (1,902 ft)

E: Distance covered 12.5 km (8 miles)

Day 7

Nile

It is another short day that begins after breakfast through the Tibetan old monastery and spiritual place in the Nepali landmark at Neile. We have a short hike up to visit the oldest Mu Gompa.

A: Trek for 6 to 7 hours including a hike

B: Includes teahouse room and breakfast

C: Elevation 3,365 metres (11,040 ft) Mu Gompa 3,570 metres (11,712 ft)

D: Ascent 335 metres (1,099 ft)

E: Distance covered 17 km (11 miles)

Day 8

Chumling

It is a long day descent and the trekkers return in the same way with a background view of Mt Ganesh Himal and Tsum Valley.

A: Trek for 7 to 8 hours

B: Includes teahouse room and breakfast

C: Elevation 2,400 metres (7874 ft)

D: Descent 965 metres (3,166 ft)

E: Distance covered 22.5 km (15 miles)

Day 9

Dayang

Another morning descent to join the main routes to the Manaslu circuit. We walk through the jungle where sightings of langur monkeys are possible.

A: Trek for 7 to 8 hours

B: Includes teahouse room and breakfast

C: Elevation 1,870 metres (6,152 ft)

D: Descent 530 metres (1,738 ft)

E: Distance covered 18.5 km (12 miles)

Day 10

Ghap

After breakfast, the team embarks on a leisurely walk to explore the local village and the surrounding mountains, enjoying a wide range of scenic views. We continue onward towards our destination.

A: Trek for 5 to 6 hours

B: Includes teahouse room and breakfast

C: Elevation 2,110 metres (6,925 ft)

D: Ascent 240 metres (787 ft)

E: Distance covered 11.2 km (7 miles)

Day 11

Lowgaon

After breakfast, we pass through the jungle leading us to the Tibetan cultural village of Namrung, where, after 30 minutes, we are greeted by the sight of Mt. Manaslu. Our next objective is to reach our destination in Lowgaon.

A: Trek for 7 to 8 hours

B: Includes teahouse room and breakfast

C: Elevation 3,170 metres (10,400 ft)

D: Ascent 1,060 metres (3,380 ft)

E: Distance covered 17.5 km (11 miles)

Day 12

Samagaon

After breakfast, we walk on the highland trek, welcomed by Mt. Manaslu. We ascend through the jungle, heading towards the right side of Mt. Manaslu, where we'll conclude our day's journey.

A: Trek for 4 to 5 hours

B: Includes teahouse room and breakfast

C: Elevation 3,530 metres (11,581 ft)

D: Ascent 360 metres (1,181 ft)

E: Distance covered 9 km (6 miles)

Day 13

Samagaon, the acclimatisation day

After breakfast above the altitude limitations, we have a rest day scheduled, along with an acclimatisation walk to Hin Monastery before returning to Samagaon.

A: Trek for 4 to 5 hours

B: Includes teahouse room and breakfast

C: Elevation 400 metres (13,132 ft)

D: Ascent 470 metres (1,580 ft)

E: Distance covered 11.5 km (7 miles)

Day 14

Dharamshala

After breakfast, we walk through yak and horse pastures leading to the Tibet and Nepal trading centre called Somdo. We will be staying in a dormitory or at the tent camp.

A: Trek for 5 to 6 hours

B: Includes teahouse room and breakfast

C: Elevation 4,480 metres (14,700 ft)

D: Ascent 1,000 metres (3,280 ft)

E: Distance covered 14.4 km (9 miles)

Day 15

Bhimthang

After breakfast, we start very early. The day contains altitude and long walks. The leader guides on-the-route actions, emphasising the importance of effective time management. We hit the Larke Pass and on the other side a descent to Bhimthang.

A: Trek 8 to 9 hours

B: Includes teahouse room and breakfast

C: Elevation Lake Pass 5,130 metres (16,830 ft) Bimthang 3,700 metres (12,139 ft)

D: Ascent to the pass 650 metres (2,132 ft) Descent 1,430 metres (4,609 ft)

E: Distance covered 17 km (11 miles)

Day 16

Dharapani

The day begins after breakfast with a walk down through the sea buckthorn trees beside the glacier stream. It is a beautiful jungle walk and passes through local villages. The day ends with the joining of the Annapurna routes.

A: Trek for 7 to 8 hours

B: Includes teahouse room and breakfast

C: Elevation 2,105 metres (6,906 ft)

D: Ascent 1,595 metres (5,232 ft)

E: Distance covered 18.5 km (12 miles)

Day 17

Bandipur

The day begins after breakfast on a Jeep drive for 2 to 3 hours to Besisahar and 2 to 3 hours by a reserved local bus to the last destination.

A: Jeep drive to Besisahar takes 2 to 3 hours and 2 to 3 hours to Bandipur

B: Includes Countryside Inn 3-star room and breakfast

C: Elevation 1,150 metres (3,772 ft)

D: Descent 1,145 metres (3,756 ft)

E: Distance covered 99.4 km (59.8 miles)

Day 18

Kathmandu

The day begins after breakfast as we leave Bandipur and drive to Dumre to catch a regular tourist bus or a private bus. You will get to see the first highway in Nepal, the Prithivi Rajmarga (named after Nepal's King, Prithvi Narayan Shah)

A: Travel time is 5 to 6 hours

B: Include a room share and breakfast (pay extra for a separate room)

C: Elevation 1,250 metres (4,101 ft)

D: Descent 100 metres (328 ft)

E: Distance covered 147.1 km (91 miles)

Day 19

End of the trip

After the morning breakfast and at noon the trip ends. The entire trip covers the following distances and durations:

- Travel: 353.9 km (219.5 miles)

- Physical walk and hike: 241 km (150 miles)

- Total hours covered: 103 hours and 55 minutes

Day 20

Trip information and preparation

At Gele Trekking, we believe preparation is key to a safe, rewarding, and enjoyable trek. Share your itinerary, trekking route, and emergency contacts with family or friends before departing. While your group leader will carry emergency communication tools, having personal contact information is always helpful. Inform your bank about your travel plans to ensure ATM functionality in Nepal. If you have pre-existing health conditions, consult your doctor beforehand and share relevant details with your guide for added precautions. Be ready for unpredictable weather and remain flexible, as conditions in remote areas may lead to changes or delays. Your safety and satisfaction are our top priorities.

Supporting local communities is integral to trekking with Gele Trekking. By purchasing locally
made goods and showing respect for the places you visit, you contribute directly to sustaining the
local economy while fostering meaningful connections along the journey.

COMMUNICATION AND ACCOMMODATION FACILITIES

At Gele Trekking, we prioritize your comfort and safety, ensuring a seamless trekking experience. All accommodations along the route, including the first and last nights, are pre- booked. While most rooms are twin-sharing, adjustments may be necessary in remote areas and will be handled with care and flexibility. Toilets and showers may vary in quality, with some offering excellent facilities and others being more basic. Bringing your toiletries and checking the equipment list is highly recommended to stay prepared. Communication during the trek can be challenging, with limited or no phone reception and internet access in remote areas. Some teahouses may provide Wi-Fi, but it’s often slow,unreliable, and comes at an additional cost. In emergencies, your guide will assist with communication, including access to satellite phones if needed. Our experienced team is dedicated to managing any challenges and ensuring your safety, comfort, and enjoyment every step of the way. At the moment Gele Trekking holds the booking in the Hotel Holy Himalaya, Bharma Kumari Marga, Thamel Kathmandu Nepal. It is located inside the tourist hub in Thamel.

Food and Drink Options

At Gele Trekking, we proudly introduce our guests to the rich, healthy flavours of the Himalayan region. Our meals feature organic, locally sourced ingredients such as rice, noodles, potatoes, and the renowned Yak cheese. Fresh seasonal vegetables like spinach, cabbage, carrots, and spring onions add vibrant nutrition to every dish. Though simple, our food is crafted to fuel your trek with essential energy and flavour.

Beyond traditional dishes, we offer select foreign items, such as cereals, for variety. To keep you warm and energized, enjoy hot drinks like Nepali tea, hot chocolate, or instant coffee. For cold refreshments, we provide mineral water, soft drinks, and local beverages. Alcohol options include local brews like Everest beer, spirits, and wine in some areas. However, our experienced trip leaders carefully monitor altitude safety, ensuring your health is prioritized. Every bite and sip on your journey reflects the care and hospitality of the Himalayas, offering nourishment and comfort as you explore these grand landscapes.

Prices vary depending on the elevation.

Low-elevation hot drinks are priced at around $5 to $6 per cup in the USA. Cold drinks, such as mineral water and fizzy drinks, cost approximately $4 to $6. A single lunch is about $10, while dinner costs around $15 in the USA.

Hot drinks at higher elevations cost around $7 to $9 per cup in the USA. Cold drinks, such as mineral water and fizzy drinks, cost approximately $5 to $7. A meal, such as lunch, is about $13, while dinner is around $17 in the USA.

Tips guideline

Tipping is not mandatory, but it is a meaningful way to express gratitude for the services provided, in line with trekking traditions. It typically occurs on the final night of the trek, often accompanied by a celebration with the team. During this time, the support team shares their joy and emotions. The leader will guide the group in collecting the tips, which are then distributed by one of the group members to the team. The recommended tip for each Sherpa is $ 70 to $ 80, or an amount of your choice, excluding the trip leader. For the trip leader, depending on the group size, the suggested amount is $ 35 to $ 40 per person, or as you see fit.

Traditional Load-Carrying in Nepal

Gele Trekking is committed to bringing attention to the potential brain damage being caused everyday to countless Nepalese by the common practice of carrying heavy loads on their heads, known as ‘head carrying’. Gele trekking has pledged to make this a top focus for their treks and to actively seek solutions, including having one sherpa accompany each guest and to supporting further research on this critical health concern. By choosing Gele Trekking, our guests are providing support from around the world to help protect and nurture the minds of Nepalese in Nepal.

Download Itinerary

Trek Location

Gallery Of Our Tours

ae45dbe2-7687-4004-b19c-c04e0e6afae5 (1)

Have Any Question?

Got questions about your upcoming adventure? We’re here to help! Whether it’s about trekking routes, accommodations, or anything else related to your journey, feel free to reach out to us. Your adventure awaits!